Glow Down Before You Wind Down: Examining the Effects of Light Exposure on Sleep Quality
In this article, we will take a closer look at the findings of an e-book study regarding light exposure and its potential effects on sleep quality. The study concluded that reading an e-book on maximum brightness for four hours before bedtime can lead to decreased melatonin production and difficulty sleeping. We will also explore the various ways in which technology has been used to address this issue, including smartphone settings, LED bulbs, and e-reader devices.